About Me

​Hi everyone, my name is Ryan O'Connor! My whole life I've been active with sports and exercise, but it's only been in the past few years that I've gotten really into fitness. It's such a great outlet to focus on yourself, push your limits, and grow not just physically, but mentally too. I've discovered fitness is a real passion of mine, and I love being able to share all of the knowledge I've accumulated from so many different people.

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I created Forged By The Gym as a space to share all of the fitness-related knowledge I've absorbed. My goal is to be able to help others on their journey to forging their body and achieving their fitness goals. Hopefully, everyone finds this site useful and beneficial! If there are any other questions, feel free to reach out, I'm happy to help.